In 100 g (Grams) of Beef, New Zealand, imported, flank, separable lean only, cooked, braised there is 7.92 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, New Zealand, imported, flank, separable lean only, cooked, braised.

Fish oil, herring	100 g	100%
Fish oil, menhaden	100 g	100%
Fish oil, menhaden, fully hydrogenated	100 g	100%
Fish oil, salmon	100 g	100%
Fish oil, sardine	100 g	100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	100 g	100%
Oil, industrial, mid-oleic, sunflower	100 g	100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	100 g	100%
Oil, industrial, canola for salads, woks and light frying	100 g	100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	100 g	100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	100 g	100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	100 g	100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	100 g	100%
Oil, industrial, soy, refined, for woks and light frying	100 g	100%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	100 g	100%
Oil, industrial, soy ( partially hydrogenated), all purpose	100 g	100%
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	100 g	100%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	100 g	100%
Oil, corn and canola	100 g	100%
Fat, beef tallow	100 g	100%

Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Beef, New Zealand, imported, flank, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flank, separable lean only, cooked, braised are listed below.

Water	61.51 g	61.51%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	30.75 g	30.75%
Total lipid (fat)	7.92 g	7.92%
Ash	0.67 g	0.67%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.41 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	141 mg	0.14%
Potassium, K	192 mg	0.19%
Sodium, Na	28 mg	0.03%
Zinc, Zn	6.89 mg	0.01%
Copper, Cu	0.066 mg
Manganese, Mn	0.011 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, flank, separable lean only, cooked, braised